![](https://cdn.shopify.com/s/files/1/0625/0148/6807/t/3/assets/cold-immersion-protocols-1-1668126636198_500x.png?v=1668126639)
![](https://cdn.shopify.com/s/files/1/0625/0148/6807/t/3/assets/untitled-design-1668126770945_500x.png?v=1668126772)
Beginnger
You've never tried cold immersion before. You're curious! 2 min guided session.
![](https://cdn.shopify.com/s/files/1/0625/0148/6807/t/3/assets/pexelstobiasbjrkli2104142-1668125743084_500x.jpg?v=1668125747)
![](https://cdn.shopify.com/s/files/1/0625/0148/6807/t/3/assets/pexelstomasmalik3591558-1668125835738_500x.jpg?v=1668125850)
intermediate
You've tried cold immersion before, you love the benefits. 3 min guided session.
ADVANCED
You're a cold immersion pro. 3 min guided session towards full immersion with a head dunk!
![](https://cdn.shopify.com/s/files/1/0625/0148/6807/t/3/assets/pexelsriccardo300857-1668125892573_500x.jpg?v=1668125898)