A bridge for those curious but hesitant about approaching cold water immersion, breath work and heat therapy in a safe, effective and inspiring manner.
An accelerator for the experienced practitioner who is looking to optimize their physiology and reach peak performance across all domains: physical, mental, emotional and spiritual.
Harness the Elements for Optimal Health.
Cold Immersion
Embrace the cold to enhance your energy, boost your immune system and accelerate recovery.
Breath Work
Harness the power of your breath to reduce stress, regulate your mood and oxygenate your body.
Heat Therapy
Turn up the heat to improve cardiovascular health, aid with detoxification and increase circulation.
A Vibrant Community Hub
You don't have to go at it alone. Friend power is stronger than willpower.
Join live virtual events and practice with other app users in real time.
Grow together and stay connected with a global community of like minded people.
Grounded in Science
Designed in collaboration with world renowned Neuroscientists and PhD’s, the App utilizes a science backed, practical approach to optimizing human performance.
"It's like having a personalized coach with you every day." - Todd
"My mental health has improved so much." - Jordan
"Obsessed. I don’t go a day without it." - Clayton
Learn More, Go Deeper
Expert-Led Video Courses taught by the World’s Best
Dive beneath the surface to understand what is happening within your physiology. Explore mini-courses and topics to expand your knowledge, enhance your practice and elevate your performance.
