COLD IMMERSION 101

LESSON 1

Why The Cold

                 

Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.

LESSON 2

Approaching The Cold

                 

Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.

LESSON 3

How To Get Into The Cold

                 

Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.

LESSON 4

Time, Temperature, and goal

                 

Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.

BONUS LESSON

Guided Breathing with Sam Whiting

                 

Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.

Audio Download

Click to download a guided audio experience to help you tune in and upgrade your cold immersion experience.

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