COLD IMMERSION 101
Guided Breathing with Sam Whiting
Step next to the tub ready to go in. Notice where your mind may go and how your body may start to react even before getting in the water. Take a deep breath. Literally. Your breath will take you through this. The quality, depth, and focus of your breath will set the tone for the ease of your immersion. Use a few long, deep breaths to relax your body and get to a point of acceptance rather than fight. Embrace the suck that’s about to happen, and remember why you are doing this.
ACCESS tHE FULL CWI COURSE:
Have questions about cold water immersion and The Edge Tub?
Book a free 15-min call with one of our Edge Coaches to learn more and hear exclusive offers on how we can help you make cold water immersion part of your daily practice