Afraid of the cold? Join the club. Here’s how you can start to learn to love it and WHY you should care.
Chapter 1 - The Pre-Plunge
If your body tenses up and you get anxious before going in the cold (or even just THINKING about it) GOOD. that means you are human! Literally, it’s in our DNA. What happens when you get into the cold? Your body goes into fight or flight.
Chapter 2 - The Plunge
As the legend Wim Hof says, “just breathe mother***”! How deeply can you relax?
Chapter 3 - The Post-Plunge
Stay present with it. Get into your body.
Audio DOwnload
Click to download a guided audio experience to help you tune in and upgrade your cold immersion experience.
