Afraid of the cold? Join the club. Here’s how you can start to learn to love it and WHY you should care.
Chapter 1 - The Pre-Plunge
If your body tenses up and you get anxious before going in the cold (or even just THINKING about it) GOOD. that means you are human! Literally, it’s in our DNA. What happens when you get into the cold? Your body goes into fight or flight.